Substance abuse has become a crisis in America. Drug addiction has very negative impacts on people as it disrupts their daily productive lives. An addiction to alcohol or drugs is a treatable condition, but addicts need a lot of determination and dedication to their rehab programs. Although there usually are severe withdrawal syndromes like the Alcohol Withdrawal Syndrome which affects sleep quality, there are some treatment methods available to reduce sleep disturbance thus preventing a person from relapsing to alcohol use.

Creating a schedule and stick to it

Rehabilitation has never been an easy journey, but for it to become more comfortable, it is imperative to develop a daily routine and follow it strictly. This will help a person keep on track and refrain from the relapsing to addiction. Some of the daily routines include eating, exercising, attending group meetings, reading, meditating, praying, and participating in healthy hobbies.

Finding a sponsor, therapist, or mentor

In case you have already started the rehabilitation program, and you are willing to go through the recovery journey, it is advisable to find a therapist or sponsor. This is the person who will help you in case you are in a crisis, or you feel like giving up. Also, the therapist or mentor will guide and encourage you, making the recovery process easier for you.

Showing up for your doctor’s or therapist’s appointments

Once you start the recovery program, your doctor or therapist will schedule meetings with you thus ensure you attend all of them especially if your therapy includes medication. This is especially important for people suffering from AWS which tends to make a person relapse due to sleep fragmentation. To sum up, people suffering from addiction are urged to take the next step in life, which is rehabilitation, treatment, and therapy. Since addiction affects people in different magnitudes, it is wise to understand the type of addiction in order to find the best recovery method. If you or someone you know is afflicted with addiction of any kind, please contact ARCA. We have outpatient programs designed to break even the toughest addictions.  ]]>